WOD 8/10/17

WOD 8/10/17

A)
1. Weighted Ring Dip x 4
2. Row x 400 meters
B)
“Little Bear”
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets
The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

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Aris Andreasian

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