WOD 7/28/17

WOD 7/28/17

A)
Every 90 seconds for 10 rounds:
1. Dumbbell/Kettlebell External Rotations x 8-10
2. Row x Max Meters @ 80%
B)
"Elizabeth"
21-15-9
Cleans (135/95)
Ring Dips

About The Author

Aris Andreasian

No Comments

Leave a Reply