WOD 7/20/17

WOD 7/20/17

A)

Every 3 minutes for 5 rounds…

Round 1: Negatives x 10 (3 second descent)

Round 2: Strict Pull-up x 15

Round 3: Kipping/Butterfly Pull-up x 20 

Round 4: Strict Toes to Bar x 10

Round 5: Kipping Toes to Bar x 15 

B)

2 Rounds of…

AMRAP5

Overhead Stationary Lunges x 20 (45/35)

Burpees on to plate x 10

Muscle up x 5 

*rest 3 minutes 

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Aris Andreasian

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