WOD 6/29/17

WOD 6/29/17

A)

EMOM12

Floor Press x 5 (45/35)

Get Up/Sit-up x 5

Shoulder Press x 5

*perform all 3 movements in the same minute 

B)

AMRAP12

Hang Power Clean x 9 (115/65)

Cheerleaders x 12

Deadlift x 15 

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Aris Andreasian

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