WOD 6/28/17

WOD 6/28/17

A)

EMOM12

1: Max Effort Plank 

2: Max Effort Wall Sit 

3: Max Effort Hollow Rock 

B)

AMRAP10 

Calorie Row x 12/10

Burpees over Rower x 10

C)

AMRAP10

Toes to Bar x 15 

Kettle bell wall Balls x 15 (24/16)

*5 minute Rest between amraps 

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Aris Andreasian

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