WOD 6/21/17

WOD 6/21/17


Take 10 minutes to practice and find max reps of 

Toes to Bar


2 Sets 

GHD Back Extension x 10

GHD Hip Extension x 10


2 Rounds for time:

400 meter Run

20 GHD med ball Sit-ups (14/10)

400 meter Row 

20 GHD Hip Extensions 

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Aris Andreasian

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