WOD 6/19/17

WOD 6/19/17

A. 

6 Sets

Pause Front Squats x 3

 *3 second hold at the bottom, increasing each set. 

B. 

“Franatic”

For time:

21 thrusters (95/65)

21 pull ups

15 thrusters (115/75)

15 C2B pull ups

9 thrusters (135/85)

9 BAR mu 

15 thrusters (115/75)

15 c2b

21 thrusters (95/65)

21 Pull-ups 

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Aris Andreasian

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