WOD 6/15/17

WOD 6/15/17

A)

EMOM12

1 Power Snatch + 1 Hang Power Snatch 

(Increase weight every 3 rounds)

B)

For time:

20 Hand release push-ups 

1 Front Squat (45/35)

19 Hand release push-ups 

2 Front Squats 

18 Hand release push-ups 

3 Front Squats 

…..

1 Hand release push-ups 

20 Front Squats 

About The Author

Aris Andreasian

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