WOD 6/14/17

WOD 6/14/17

A)

Take 20 minutes to work on:

Kip/Butterfly Kip

Pull-ups/C2B

Bar Muscle Up

B)

5 Rounds for time:

Alternating KB Snatch x 20 (16/24)

Straight Leg Abmat Sit-ups x 20

200 meter Run 

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Aris Andreasian

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