WOD 6/12/17

WOD 6/12/17

A)

Take about 10 minutes to work up to a heavy Clean and Jerk x 1+1 

Immediately followed by…

EMOM8

2 Cleans + 1 Jerk @ 80% 

B)

3 Rounds with 1 minute Rest following each round:

AMRAP4

Clusters x 4 (95/65)

Box Jump Overs x 8 (24/20)

About The Author

Aris Andreasian

No Comments

Leave a Reply