WOD 4/20/17

WOD 4/20/17

A)

Every 90 seconds for 10 minutes:

1. Back Squat x 5

2. Strict Pull-up x max reps 

B)

AMRAP9

3-6-9-12-15-18….reps of:

Goblet Squats (24/16)

Ring Rows 

(for RX on the ring Rows, when laying down on the floor the rings must be above your chest) 

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Aris Andreasian

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